Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of brown rice contains 282 calories, 6.9g protein, 58.5g carbs, and 2.1g fat. Brown Rice is a good source of sodium, magnesium, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 6.9g | 14% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 2.1g | 3% |
| Fiber | 5.1g | 18% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 1071.0mg | 47% |
| Potassium | 264.0mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 219.0mg | 18% |
Is Brown Rice Good for You?
Brown Rice provides 282 calories per serving (300g) with 6.9g of protein, 58.5g of carbohydrates, and 2.1g of fat. It is a source of sodium (47% dv), magnesium (20% dv), zinc (14% dv).
Key Health Benefits of Brown Rice
- Good source of sodium (47% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (14% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (15% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in brown rice?
One serving (300g) of brown rice contains 282 calories.
How much protein is in brown rice?
One serving (300g) of brown rice provides 6.9g of protein.
Is brown rice vegetarian?
Yes, brown rice is suitable for vegetarian diets.
Is brown rice vegan?
Yes, brown rice is completely plant-based and vegan-friendly.
Is brown rice gluten-free?
Yes, brown rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.