Brown Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of brown rice flour contains 290 calories, 5.8g protein, 61.2g carbs, and 2.2g fat. Brown Rice Flour is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.7g | 13% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 6.4mg | 0% |
| Potassium | 231.2mg | 5% |
| Calcium | 8.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.59mg | 35% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 269.6mg | 22% |
Is Brown Rice Flour Good for You?
Brown Rice Flour provides 290 calories per half cup (80g) with 5.8g of protein, 61.2g of carbohydrates, and 2.2g of fat. It is a source of magnesium (21% dv), zinc (18% dv), vitamin b6 (35% dv).
Key Health Benefits of Brown Rice Flour
- Good source of magnesium (21% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (35% dv)
- Good source of phosphorus (22% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in brown rice flour?
One half cup (80g) of brown rice flour contains 290 calories.
How much protein is in brown rice flour?
One half cup (80g) of brown rice flour provides 5.8g of protein.
Is brown rice flour vegetarian?
Yes, brown rice flour is suitable for vegetarian diets.
Is brown rice flour vegan?
Yes, brown rice flour is completely plant-based and vegan-friendly.
Is brown rice flour gluten-free?
Yes, brown rice flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown rice flour and thousands of other foods with the Gram app.