Brown Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of brown rice flour contains 584 calories, 11.5g protein, 120.8g carbs, and 6.2g fat. Brown Rice Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 11.5g | 23% |
| Carbohydrates | 120.8g | 44% |
| Total Fat | 6.2g | 8% |
| Sodium | 1.6mg | 0% |
| Potassium | 424.0mg | 9% |
| Calcium | 16.0mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 198.4mg | 47% |
| Zinc | 3.1mg | 28% |
| Vitamin B6 | 0.21mg | 12% |
| Phosphorus | 510.4mg | 41% |
Is Brown Rice Flour Good for You?
Brown Rice Flour provides 584 calories per cup (160g) with 11.5g of protein, 120.8g of carbohydrates, and 6.2g of fat. It is a source of iron (13% dv), magnesium (47% dv), zinc (28% dv).
Key Health Benefits of Brown Rice Flour
- Good source of iron (13% dv)
- Good source of magnesium (47% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (41% dv)
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in brown rice flour?
One cup (160g) of brown rice flour contains 584 calories.
How much protein is in brown rice flour?
One cup (160g) of brown rice flour provides 11.5g of protein.
Is brown rice flour vegetarian?
Yes, brown rice flour is suitable for vegetarian diets.
Is brown rice flour vegan?
Yes, brown rice flour is completely plant-based and vegan-friendly.
Is brown rice flour gluten-free?
Yes, brown rice flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown rice flour and thousands of other foods with the Gram app.