Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of brown rice contains 83 calories, 1.9g protein, 17.3g carbs, and 0.7g fat. Brown Rice is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.86g | 3% |
| Saturated Fat | 0.14g | 1% |
| Potassium | 40.8mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.9mcg | 0% |
| Phosphorus | 39.8mg | 3% |
Is Brown Rice Good for You?
Brown Rice provides 83 calories per quarter cup (48g) with 1.9g of protein, 17.3g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Brown Rice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in brown rice?
One quarter cup (48g) of brown rice contains 83 calories.
How much protein is in brown rice?
One quarter cup (48g) of brown rice provides 1.9g of protein.
Is brown rice vegetarian?
Yes, brown rice is suitable for vegetarian diets.
Is brown rice vegan?
Yes, brown rice is completely plant-based and vegan-friendly.
Is brown rice gluten-free?
Yes, brown rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.