Brown Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (12g) of brown sugar contains 46 calories, 0.0g protein, 11.8g carbs, and 0g fat. Brown Sugar is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.01g | 0% |
| Carbohydrates | 11.8g | 4% |
| Sugar | 11.6g | -- |
| Sodium | 3.4mg | 0% |
| Potassium | 16.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 0.09mg | 0% |
| Magnesium | 1.1mg | 0% |
| Folate | 0.12mcg | 0% |
| Phosphorus | 0.48mg | 0% |
Is Brown Sugar Good for You?
Brown Sugar provides 46 calories per tablespoon (12g) with 0.0g of protein, 11.8g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Brown Sugar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in brown sugar?
One tablespoon (12g) of brown sugar contains 46 calories.
How much protein is in brown sugar?
One tablespoon (12g) of brown sugar provides 0.0g of protein.
Is brown sugar vegetarian?
Yes, brown sugar is suitable for vegetarian diets.
Is brown sugar vegan?
Yes, brown sugar is completely plant-based and vegan-friendly.
Is brown sugar gluten-free?
Yes, brown sugar is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brown sugar and thousands of other foods with the Gram app.