Brownie Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of brownie mix contains 298 calories, 2.0g protein, 56.3g carbs, and 8.8g fat. Brownie Mix is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 2.0g | 4% |
| Carbohydrates | 56.3g | 20% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.9g | 10% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 58.1mg | 3% |
| Potassium | 234.5mg | 5% |
| Calcium | 8.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 33.6mcg | 8% |
| Phosphorus | 39.9mg | 3% |
Is Brownie Mix Good for You?
Brownie Mix provides 298 calories per half cup (70g) with 2.0g of protein, 56.3g of carbohydrates, and 8.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Brownie Mix
- Good source of essential vitamins and minerals
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in brownie mix?
One half cup (70g) of brownie mix contains 298 calories.
How much protein is in brownie mix?
One half cup (70g) of brownie mix provides 2.0g of protein.
Is brownie mix vegetarian?
Yes, brownie mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track brownie mix and thousands of other foods with the Gram app.