Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of brownies contains 122 calories, 1.4g protein, 19.2g carbs, and 4.9g fat. Brownies is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.63g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.1mg | 2% |
| Sodium | 85.8mg | 4% |
| Potassium | 44.7mg | 1% |
| Calcium | 8.7mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 9.3mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 14.1mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 30.3mg | 2% |
Are Brownies Good for You?
Brownies provides 122 calories per piece (30g) with 1.4g of protein, 19.2g of carbohydrates, and 4.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Brownies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in brownies?
One piece (30g) of brownies contains 122 calories.
How much protein are in brownies?
One piece (30g) of brownies provides 1.4g of protein.
Are brownies vegetarian?
Yes, brownies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track brownies and thousands of other foods with the Gram app.