Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of brownies contains 130 calories, 1.7g protein, 14.1g carbs, and 8.2g fat. Brownies is a good source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.4mg | 7% |
| Sodium | 96.0mg | 4% |
| Potassium | 49.3mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 49.3mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.1mcg | 2% |
| Phosphorus | 37.0mg | 3% |
Are Brownies Good for You?
Brownies provides 130 calories per piece (28g) with 1.7g of protein, 14.1g of carbohydrates, and 8.2g of fat. They are a source of saturated fat (10% dv).
Key Health Benefits of Brownies
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories are in brownies?
One piece (28g) of brownies contains 130 calories.
How much protein are in brownies?
One piece (28g) of brownies provides 1.7g of protein.
Are brownies vegetarian?
Yes, brownies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track brownies and thousands of other foods with the Gram app.