Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (60g) of brownies contains 150 calories, 1.8g protein, 21.0g carbs, and 7.2g fat. Brownies is a good source of saturated fat, vitamin b12.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 90.0g | 450% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 21.0mg | 1% |
| Potassium | 180.0mg | 4% |
| Calcium | 21.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Are Brownies Good for You?
Brownies provides 150 calories per serving (60g) with 1.8g of protein, 21.0g of carbohydrates, and 7.2g of fat. They are a source of saturated fat (450% dv), vitamin b12 (12% dv).
Key Health Benefits of Brownies
- Good source of saturated fat (450% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories are in brownies?
One serving (60g) of brownies contains 150 calories.
How much protein are in brownies?
One serving (60g) of brownies provides 1.8g of protein.
Are brownies vegetarian?
Yes, brownies are suitable for vegetarian diets.
Are brownies vegan?
Yes, brownies are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track brownies and thousands of other foods with the Gram app.