Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (59g) of bruschetta contains 101 calories, 2.5g protein, 12.6g carbs, and 4.5g fat. Bruschetta is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (59g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.89g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.71g | 4% |
| Sodium | 155.8mg | 7% |
| Potassium | 110.3mg | 2% |
| Calcium | 29.5mg | 2% |
| Iron | 0.93mg | 5% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 15.3mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 26.6mcg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 30.7mg | 2% |
Is Bruschetta Good for You?
Bruschetta provides 101 calories per piece (59g) with 2.5g of protein, 12.6g of carbohydrates, and 4.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bruschetta
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bruschetta?
One piece (59g) of bruschetta contains 101 calories.
How much protein is in bruschetta?
One piece (59g) of bruschetta provides 2.5g of protein.
Is bruschetta vegetarian?
Yes, bruschetta is suitable for vegetarian diets.
Is bruschetta vegan?
Yes, bruschetta is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bruschetta and thousands of other foods with the Gram app.