Brussels Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (88g) of brussels sprouts contains 38 calories, 3.0g protein, 7.9g carbs, and 0.3g fat. Brussels Sprouts is a good source of vitamin c, folate.
Nutrition Facts — one cup (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 0.26g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 22.0mg | 1% |
| Potassium | 419.8mg | 9% |
| Calcium | 34.0mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 125.8mg | 140% |
| Folate | 75.7mcg | 19% |
| Phosphorus | 69.1mg | 6% |
Are Brussels Sprouts Good for You?
Brussels Sprouts provides 38 calories per cup (88g) with 3.0g of protein, 7.9g of carbohydrates, and 0.3g of fat. They are a source of vitamin c (140% dv), folate (19% dv).
Key Health Benefits of Brussels Sprouts
- Good source of vitamin c (140% dv)
- Good source of folate (19% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in brussels sprouts?
One cup (88g) of brussels sprouts contains 38 calories.
How much protein are in brussels sprouts?
One cup (88g) of brussels sprouts provides 3.0g of protein.
Are brussels sprouts vegetarian?
Yes, brussels sprouts are suitable for vegetarian diets.
Are brussels sprouts vegan?
Yes, brussels sprouts are completely plant-based and vegan-friendly.
Are brussels sprouts gluten-free?
Yes, brussels sprouts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brussels sprouts and thousands of other foods with the Gram app.