Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of buckwheat contains 605 calories, 18.9g protein, 120.9g carbs, and 5.1g fat. Buckwheat is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 18.9g | 38% |
| Carbohydrates | 120.9g | 44% |
| Total Fat | 5.1g | 7% |
| Fiber | 7.0g | 25% |
| Potassium | 703.8mg | 15% |
| Calcium | 23.1mg | 2% |
| Iron | 4.2mg | 23% |
| Magnesium | 345.1mg | 82% |
| Zinc | 3.8mg | 35% |
| Vitamin B6 | 0.47mg | 28% |
| Phosphorus | 635.8mg | 51% |
Is Buckwheat Good for You?
Buckwheat provides 605 calories per cup (170g) with 18.9g of protein, 120.9g of carbohydrates, and 5.1g of fat. It is a source of potassium (15% dv), iron (23% dv), magnesium (82% dv).
Key Health Benefits of Buckwheat
- Good source of potassium (15% dv)
- Good source of iron (23% dv)
- Good source of magnesium (82% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (28% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in buckwheat?
One cup (170g) of buckwheat contains 605 calories.
How much protein is in buckwheat?
One cup (170g) of buckwheat provides 18.9g of protein.
Is buckwheat vegetarian?
Yes, buckwheat is suitable for vegetarian diets.
Is buckwheat vegan?
Yes, buckwheat is completely plant-based and vegan-friendly.
Is buckwheat gluten-free?
Yes, buckwheat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat and thousands of other foods with the Gram app.