Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of buckwheat contains 583 calories, 22.4g protein, 121.5g carbs, and 5.8g fat. Buckwheat is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 22.4g | 45% |
| Carbohydrates | 121.5g | 44% |
| Total Fat | 5.8g | 7% |
| Fiber | 17.0g | 61% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1.7mg | 0% |
| Potassium | 782.0mg | 17% |
| Calcium | 30.6mg | 2% |
| Iron | 3.7mg | 21% |
| Magnesium | 392.7mg | 94% |
| Zinc | 4.1mg | 37% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 51.0mcg | 13% |
| Phosphorus | 589.9mg | 47% |
Is Buckwheat Good for You?
Buckwheat provides 583 calories per cup (170g) with 22.4g of protein, 121.5g of carbohydrates, and 5.8g of fat. It is a source of potassium (17% dv), iron (21% dv), magnesium (94% dv).
Key Health Benefits of Buckwheat
- Good source of potassium (17% dv)
- Good source of iron (21% dv)
- Good source of magnesium (94% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b6 (21% dv)
- Contains 17.0g of dietary fiber per serving
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in buckwheat?
One cup (170g) of buckwheat contains 583 calories.
How much protein is in buckwheat?
One cup (170g) of buckwheat provides 22.4g of protein.
Is buckwheat vegetarian?
Yes, buckwheat is suitable for vegetarian diets.
Is buckwheat vegan?
Yes, buckwheat is completely plant-based and vegan-friendly.
Is buckwheat gluten-free?
Yes, buckwheat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat and thousands of other foods with the Gram app.