Buffalo Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of buffalo meat contains 183 calories, 37.5g protein, 0g carbs, and 2.5g fat. Buffalo Meat is a good source of cholesterol, iron, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 37.5g | 75% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 85.4mg | 28% |
| Sodium | 78.4mg | 3% |
| Potassium | 438.2mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 3.0mg | 16% |
| Magnesium | 46.2mg | 11% |
| Zinc | 3.6mg | 32% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 308.0mg | 25% |
Is Buffalo Meat Good for You?
Buffalo Meat provides 183 calories per piece (140g) with 37.5g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (28% dv), iron (16% dv), magnesium (11% dv).
Key Health Benefits of Buffalo Meat
- Good source of cholesterol (28% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (38% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in buffalo meat?
One piece (140g) of buffalo meat contains 183 calories.
How much protein is in buffalo meat?
One piece (140g) of buffalo meat provides 37.5g of protein.
Is buffalo meat gluten-free?
Yes, buffalo meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buffalo meat and thousands of other foods with the Gram app.