Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of buffalo contains 139 calories, 28.6g protein, 0g carbs, and 2.0g fat. Buffalo is a good source of cholesterol, iron, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 28.6g | 57% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 74.2mg | 3% |
| Potassium | 415.8mg | 9% |
| Calcium | 16.8mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 44.8mg | 11% |
| Zinc | 2.7mg | 25% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 275.8mg | 22% |
Is Buffalo Good for You?
Buffalo provides 139 calories per piece (140g) with 28.6g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of cholesterol (21% dv), iron (12% dv), magnesium (11% dv).
Key Health Benefits of Buffalo
- Good source of cholesterol (21% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (25% dv)
- Good source of vitamin b6 (44% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in buffalo?
One piece (140g) of buffalo contains 139 calories.
How much protein is in buffalo?
One piece (140g) of buffalo provides 28.6g of protein.
Is buffalo gluten-free?
Yes, buffalo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buffalo and thousands of other foods with the Gram app.