Buffalo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of buffalo steak contains 204 calories, 45.5g protein, 0g carbs, and 2.5g fat. Buffalo Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 45.5g | 91% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 57.4mg | 2% |
| Potassium | 526.4mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 5.3mg | 29% |
| Magnesium | 37.8mg | 9% |
| Zinc | 7.1mg | 64% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 344.4mg | 28% |
Is Buffalo Steak Good for You?
Buffalo Steak provides 204 calories per piece (140g) with 45.5g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (38% dv), potassium (11% dv), iron (29% dv).
Key Health Benefits of Buffalo Steak
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (29% dv)
- Good source of zinc (64% dv)
- Good source of vitamin b6 (65% dv)
- Provides 45.5g of protein per serving
Frequently Asked Questions
How many calories is in buffalo steak?
One piece (140g) of buffalo steak contains 204 calories.
How much protein is in buffalo steak?
One piece (140g) of buffalo steak provides 45.5g of protein.
Is buffalo steak gluten-free?
Yes, buffalo steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buffalo steak and thousands of other foods with the Gram app.