Buko Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of buko pandan contains 243 calories, 3.6g protein, 32.4g carbs, and 11.7g fat. Buko Pandan is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 11.7g | 15% |
Is Buko Pandan Good for You?
Buko Pandan provides 243 calories per serving (180g) with 3.6g of protein, 32.4g of carbohydrates, and 11.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Buko Pandan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in buko pandan?
One serving (180g) of buko pandan contains 243 calories.
How much protein is in buko pandan?
One serving (180g) of buko pandan provides 3.6g of protein.
Is buko pandan vegetarian?
Yes, buko pandan is suitable for vegetarian diets.
Is buko pandan gluten-free?
Yes, buko pandan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buko pandan and thousands of other foods with the Gram app.