Bulgur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of bulgur contains 335 calories, 10.6g protein, 68.3g carbs, and 2.2g fat. Bulgur is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.6g | 21% |
| Carbohydrates | 68.3g | 25% |
| Total Fat | 2.2g | 3% |
| Fiber | 10.5g | 38% |
| Sodium | 2.0mg | 0% |
| Potassium | 322.2mg | 7% |
| Calcium | 30.7mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 107.1mg | 26% |
| Zinc | 1.9mg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Phosphorus | 280.8mg | 22% |
Is Bulgur Good for You?
Bulgur provides 335 calories per half cup (90g) with 10.6g of protein, 68.3g of carbohydrates, and 2.2g of fat. It is a source of iron (13% dv), magnesium (26% dv), zinc (18% dv).
Key Health Benefits of Bulgur
- Good source of iron (13% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (22% dv)
- Contains 10.5g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in bulgur?
One half cup (90g) of bulgur contains 335 calories.
How much protein is in bulgur?
One half cup (90g) of bulgur provides 10.6g of protein.
Is bulgur vegetarian?
Yes, bulgur is suitable for vegetarian diets.
Is bulgur vegan?
Yes, bulgur is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bulgur and thousands of other foods with the Gram app.