Bulgur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bulgur contains 124 calories, 4.7g protein, 27.9g carbs, and 0.3g fat. Bulgur is a good source of magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 6.8g | 24% |
| Sugar | 0.15g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 102.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bulgur Good for You?
Bulgur provides 124 calories per side (150g) with 4.7g of protein, 27.9g of carbohydrates, and 0.3g of fat. It is a source of magnesium (11% dv).
Key Health Benefits of Bulgur
- Good source of magnesium (11% dv)
- Contains 6.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bulgur?
One side (150g) of bulgur contains 124 calories.
How much protein is in bulgur?
One side (150g) of bulgur provides 4.7g of protein.
Is bulgur vegetarian?
Yes, bulgur is suitable for vegetarian diets.
Is bulgur vegan?
Yes, bulgur is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bulgur and thousands of other foods with the Gram app.