Burbot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of burbot contains 126 calories, 27.0g protein, 0g carbs, and 1.1g fat. Burbot is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 27.0g | 54% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 135.8mg | 6% |
| Potassium | 565.6mg | 12% |
| Calcium | 70.0mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Burbot Good for You?
Burbot provides 126 calories per palm-sized portion (140g) with 27.0g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (28% dv), potassium (12% dv), magnesium (11% dv).
Key Health Benefits of Burbot
- Good source of cholesterol (28% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (25% dv)
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in burbot?
One palm-sized portion (140g) of burbot contains 126 calories.
How much protein is in burbot?
One palm-sized portion (140g) of burbot provides 27.0g of protein.
Is burbot gluten-free?
Yes, burbot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burbot and thousands of other foods with the Gram app.