Burdock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of burdock contains 150 calories, 2.4g protein, 27.1g carbs, and 4.3g fat. Burdock is a good source of potassium, magnesium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 4.3g | 6% |
| Fiber | 5.1g | 18% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 202.5mg | 9% |
| Potassium | 481.5mg | 10% |
| Calcium | 64.5mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 79.5mg | 6% |
Is Burdock Good for You?
Burdock provides 150 calories per cup (150g) with 2.4g of protein, 27.1g of carbohydrates, and 4.3g of fat. It is a source of potassium (10% dv), magnesium (14% dv), vitamin b6 (21% dv).
Key Health Benefits of Burdock
- Good source of potassium (10% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b6 (21% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in burdock?
One cup (150g) of burdock contains 150 calories.
How much protein is in burdock?
One cup (150g) of burdock provides 2.4g of protein.
Is burdock vegetarian?
Yes, burdock is suitable for vegetarian diets.
Is burdock vegan?
Yes, burdock is completely plant-based and vegan-friendly.
Is burdock gluten-free?
Yes, burdock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burdock and thousands of other foods with the Gram app.