Burdock Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of burdock root contains 132 calories, 3.1g protein, 31.8g carbs, and 0.1g fat. Burdock Root is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 5.4g | -- |
| Sodium | 360.0mg | 16% |
| Potassium | 540.0mg | 11% |
| Calcium | 73.5mg | 6% |
| Iron | 1.2mg | 6% |
| Magnesium | 58.5mg | 14% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 3.9mg | 4% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 139.5mg | 11% |
Is Burdock Root Good for You?
Burdock Root provides 132 calories per side (150g) with 3.1g of protein, 31.8g of carbohydrates, and 0.1g of fat. It is a source of sodium (16% dv), potassium (11% dv), magnesium (14% dv).
Key Health Benefits of Burdock Root
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b6 (25% dv)
- Good source of phosphorus (11% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in burdock root?
One side (150g) of burdock root contains 132 calories.
How much protein is in burdock root?
One side (150g) of burdock root provides 3.1g of protein.
Is burdock root vegetarian?
Yes, burdock root is suitable for vegetarian diets.
Is burdock root vegan?
Yes, burdock root is completely plant-based and vegan-friendly.
Is burdock root gluten-free?
Yes, burdock root is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burdock root and thousands of other foods with the Gram app.