Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of burger contains 292 calories, 15.4g protein, 26.1g carbs, and 13.5g fat. Burger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 15.4g | 31% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 5.2g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 41.8mg | 14% |
| Sodium | 579.7mg | 25% |
| Potassium | 220.0mg | 5% |
| Calcium | 221.1mg | 17% |
| Iron | 2.7mg | 15% |
| Magnesium | 24.2mg | 6% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 0.88mg | 1% |
| Vitamin A | 37.4mcg | 4% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 55.0mcg | 14% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 203.5mg | 16% |
Is Burger Good for You?
Burger provides 292 calories per piece (110g) with 15.4g of protein, 26.1g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (25% dv).
Key Health Benefits of Burger
- Good source of saturated fat (29% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (25% dv)
- Good source of calcium (17% dv)
- Good source of iron (15% dv)
- Provides 15.4g of protein per serving
Frequently Asked Questions
How many calories is in burger?
One piece (110g) of burger contains 292 calories.
How much protein is in burger?
One piece (110g) of burger provides 15.4g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burger and thousands of other foods with the Gram app.