Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of burrito contains 615 calories, 22.2g protein, 93.6g carbs, and 18.3g fat. Burrito is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 22.2g | 44% |
| Carbohydrates | 93.6g | 34% |
| Total Fat | 18.3g | 23% |
| Fiber | 12.6g | 45% |
| Sugar | 5.1g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1689.0mg | 73% |
| Potassium | 783.0mg | 17% |
| Calcium | 372.0mg | 29% |
| Iron | 7.1mg | 40% |
| Magnesium | 102.0mg | 24% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 312.0mcg | 78% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 489.0mg | 39% |
Is Burrito Good for You?
Burrito provides 615 calories per serving (300g) with 22.2g of protein, 93.6g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (34% dv), sodium (73% dv), potassium (17% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (34% dv)
- Good source of sodium (73% dv)
- Good source of potassium (17% dv)
- Good source of calcium (29% dv)
- Good source of iron (40% dv)
- Contains 12.6g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One serving (300g) of burrito contains 615 calories.
How much protein is in burrito?
One serving (300g) of burrito provides 22.2g of protein.
Is burrito vegetarian?
Yes, burrito is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.