Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (300g) of burrito contains 897 calories, 26.1g protein, 117.0g carbs, and 35.7g fat. Burrito is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 26.1g | 52% |
| Carbohydrates | 117.0g | 43% |
| Total Fat | 35.7g | 46% |
| Fiber | 20.7g | 74% |
| Sugar | 4.2g | -- |
| Saturated Fat | 12.3g | 62% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 1977.0mg | 86% |
| Potassium | 813.0mg | 17% |
| Calcium | 117.0mg | 9% |
| Iron | 9.4mg | 52% |
| Magnesium | 108.0mg | 26% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 228.0mcg | 57% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 291.0mg | 23% |
Is Burrito Good for You?
Burrito provides 897 calories per burrito (300g) with 26.1g of protein, 117.0g of carbohydrates, and 35.7g of fat. It is a source of saturated fat (62% dv), sodium (86% dv), potassium (17% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (62% dv)
- Good source of sodium (86% dv)
- Good source of potassium (17% dv)
- Good source of iron (52% dv)
- Good source of magnesium (26% dv)
- Contains 20.7g of dietary fiber per serving
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One burrito (300g) of burrito contains 897 calories.
How much protein is in burrito?
One burrito (300g) of burrito provides 26.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.