Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of burrito contains 478 calories, 14.6g protein, 61.6g carbs, and 19.2g fat. Burrito is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 14.6g | 29% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 19.2g | 25% |
| Fiber | 8.4g | 30% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 1174.0mg | 51% |
| Potassium | 442.0mg | 9% |
| Calcium | 68.0mg | 5% |
| Iron | 5.9mg | 33% |
| Magnesium | 64.0mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 160.0mcg | 40% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 144.0mg | 12% |
Is Burrito Good for You?
Burrito provides 478 calories per serving (200g) with 14.6g of protein, 61.6g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (30% dv), sodium (51% dv), iron (33% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (30% dv)
- Good source of sodium (51% dv)
- Good source of iron (33% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (18% dv)
- Contains 8.4g of dietary fiber per serving
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One serving (200g) of burrito contains 478 calories.
How much protein is in burrito?
One serving (200g) of burrito provides 14.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.