Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (220g) of burrito contains 482 calories, 24.4g protein, 52.6g carbs, and 18.7g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 24.4g | 49% |
| Carbohydrates | 52.6g | 19% |
| Total Fat | 18.7g | 24% |
| Fiber | 5.5g | 20% |
| Sugar | 3.7g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 48.4mg | 16% |
| Sodium | 1069.2mg | 46% |
| Potassium | 466.4mg | 10% |
| Calcium | 228.8mg | 18% |
| Iron | 5.2mg | 29% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 24.2mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 105.6mcg | 26% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 380.6mg | 30% |
Is Burrito Good for You?
Burrito provides 482 calories per burrito (220g) with 24.4g of protein, 52.6g of carbohydrates, and 18.7g of fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (46% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (38% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (46% dv)
- Good source of potassium (10% dv)
- Good source of calcium (18% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 24.4g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One burrito (220g) of burrito contains 482 calories.
How much protein is in burrito?
One burrito (220g) of burrito provides 24.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.