Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (110g) of burrito contains 288 calories, 14.1g protein, 32.6g carbs, and 10.8g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 14.1g | 28% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.3g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 29.7mg | 10% |
| Sodium | 486.2mg | 21% |
| Potassium | 184.8mg | 4% |
| Calcium | 103.4mg | 8% |
| Iron | 3.2mg | 18% |
| Magnesium | 20.9mg | 5% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 64.9mcg | 16% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 203.5mg | 16% |
Is Burrito Good for You?
Burrito provides 288 calories per burrito (110g) with 14.1g of protein, 32.6g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (20% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (21% dv)
- Good source of iron (18% dv)
- Good source of zinc (22% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One burrito (110g) of burrito contains 288 calories.
How much protein is in burrito?
One burrito (110g) of burrito provides 14.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.