Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (220g) of burrito contains 493 calories, 21.6g protein, 65.1g carbs, and 15.2g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 21.6g | 43% |
| Carbohydrates | 65.1g | 24% |
| Total Fat | 15.2g | 19% |
| Fiber | 3.5g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 41.8mg | 14% |
| Sodium | 948.2mg | 41% |
| Potassium | 283.8mg | 6% |
| Calcium | 151.8mg | 12% |
| Iron | 5.3mg | 30% |
| Magnesium | 37.4mg | 9% |
| Zinc | 3.7mg | 34% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 132.0mcg | 33% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 314.6mg | 25% |
Is Burrito Good for You?
Burrito provides 493 calories per burrito (220g) with 21.6g of protein, 65.1g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (41% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (29% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (41% dv)
- Good source of calcium (12% dv)
- Good source of iron (30% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One burrito (220g) of burrito contains 493 calories.
How much protein is in burrito?
One burrito (220g) of burrito provides 21.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.