Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (220g) of burrito contains 464 calories, 23.3g protein, 55.0g carbs, and 16.5g fat. Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 23.3g | 47% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.5g | 21% |
| Fiber | 5.7g | 20% |
| Sugar | 3.7g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 41.8mg | 14% |
| Sodium | 1042.8mg | 45% |
| Potassium | 479.6mg | 10% |
| Calcium | 165.0mg | 13% |
| Iron | 5.5mg | 31% |
| Magnesium | 55.0mg | 13% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 0.66mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 107.8mcg | 27% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 349.8mg | 28% |
Is Burrito Good for You?
Burrito provides 464 calories per burrito (220g) with 23.3g of protein, 55.0g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (31% dv), cholesterol (14% dv), sodium (45% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (31% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (45% dv)
- Good source of potassium (10% dv)
- Good source of calcium (13% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 23.3g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One burrito (220g) of burrito contains 464 calories.
How much protein is in burrito?
One burrito (220g) of burrito provides 23.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.