Burrito Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (315g) of burrito bowl contains 539 calories, 39.4g protein, 33.4g carbs, and 26.8g fat. Burrito Bowl is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (315g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 39.4g | 79% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 26.8g | 34% |
| Fiber | 3.1g | 11% |
| Sugar | 0.63g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 116.5mg | 39% |
| Sodium | 976.5mg | 42% |
| Potassium | 626.9mg | 13% |
| Calcium | 226.8mg | 17% |
| Iron | 4.7mg | 26% |
| Magnesium | 66.2mg | 16% |
| Zinc | 8.3mg | 75% |
| Vitamin C | 0.63mg | 1% |
| Vitamin A | 59.9mcg | 7% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 78.8mcg | 20% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 434.7mg | 35% |
Is Burrito Bowl Good for You?
Burrito Bowl provides 539 calories per bowl (315g) with 39.4g of protein, 33.4g of carbohydrates, and 26.8g of fat. It is a source of saturated fat (58% dv), cholesterol (39% dv), sodium (42% dv).
Key Health Benefits of Burrito Bowl
- Good source of saturated fat (58% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (42% dv)
- Good source of potassium (13% dv)
- Good source of calcium (17% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 39.4g of protein per serving
Frequently Asked Questions
How many calories is in burrito bowl?
One bowl (315g) of burrito bowl contains 539 calories.
How much protein is in burrito bowl?
One bowl (315g) of burrito bowl provides 39.4g of protein.
Is burrito bowl gluten-free?
Yes, burrito bowl is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burrito bowl and thousands of other foods with the Gram app.