Burrito Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of burrito bowl contains 387 calories, 24.0g protein, 51.9g carbs, and 10.2g fat. Burrito Bowl is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 51.9g | 19% |
| Total Fat | 10.2g | 13% |
| Fiber | 17.1g | 61% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 888.0mg | 39% |
| Potassium | 951.0mg | 20% |
| Calcium | 231.0mg | 18% |
| Iron | 4.9mg | 27% |
| Magnesium | 150.0mg | 36% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 246.0mcg | 62% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 420.0mg | 34% |
Is Burrito Bowl Good for You?
Burrito Bowl provides 387 calories per bowl (300g) with 24.0g of protein, 51.9g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (26% dv), sodium (39% dv), potassium (20% dv).
Key Health Benefits of Burrito Bowl
- Good source of saturated fat (26% dv)
- Good source of sodium (39% dv)
- Good source of potassium (20% dv)
- Good source of calcium (18% dv)
- Good source of iron (27% dv)
- Contains 17.1g of dietary fiber per serving
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories is in burrito bowl?
One bowl (300g) of burrito bowl contains 387 calories.
How much protein is in burrito bowl?
One bowl (300g) of burrito bowl provides 24.0g of protein.
Is burrito bowl vegetarian?
Yes, burrito bowl is suitable for vegetarian diets.
Is burrito bowl vegan?
Yes, burrito bowl is completely plant-based and vegan-friendly.
Is burrito bowl gluten-free?
Yes, burrito bowl is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burrito bowl and thousands of other foods with the Gram app.