Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of burrito contains 618 calories, 19.5g protein, 98.7g carbs, and 18.6g fat. Burrito is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 19.5g | 39% |
| Carbohydrates | 98.7g | 36% |
| Total Fat | 18.6g | 24% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 1362.0mg | 59% |
| Potassium | 903.0mg | 19% |
| Calcium | 156.0mg | 12% |
| Iron | 6.2mg | 35% |
| Magnesium | 120.0mg | 29% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 2.7mg | 3% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 120.0mcg | 30% |
| Phosphorus | 135.0mg | 11% |
Is Burrito Good for You?
Burrito provides 618 calories per serving (300g) with 19.5g of protein, 98.7g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (48% dv), sodium (59% dv), potassium (19% dv).
Key Health Benefits of Burrito
- Good source of saturated fat (48% dv)
- Good source of sodium (59% dv)
- Good source of potassium (19% dv)
- Good source of calcium (12% dv)
- Good source of iron (35% dv)
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in burrito?
One serving (300g) of burrito contains 618 calories.
How much protein is in burrito?
One serving (300g) of burrito provides 19.5g of protein.
Is burrito vegetarian?
Yes, burrito is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track burrito and thousands of other foods with the Gram app.