Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of butter contains 104 calories, 0.1g protein, 0.0g carbs, and 11.5g fat. Butter is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.13g | 0% |
| Carbohydrates | 0.01g | 0% |
| Total Fat | 11.5g | 15% |
| Sugar | 0.08g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 32.9mg | 11% |
| Sodium | 73.4mg | 3% |
| Potassium | 3.2mg | 0% |
| Calcium | 2.9mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.28mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 106.1mcg | 12% |
| Folate | 0.70mcg | 0% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 3.1mg | 0% |
Is Butter Good for You?
Butter provides 104 calories per tablespoon (14g) with 0.1g of protein, 0.0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), vitamin a (12% dv).
Key Health Benefits of Butter
- Good source of saturated fat (32% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin a (12% dv)
Frequently Asked Questions
How many calories is in butter?
One tablespoon (14g) of butter contains 104 calories.
How much protein is in butter?
One tablespoon (14g) of butter provides 0.1g of protein.
Is butter vegetarian?
Yes, butter is suitable for vegetarian diets.
Is butter gluten-free?
Yes, butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butter and thousands of other foods with the Gram app.