Butter Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of butter popcorn contains 156 calories, 2.1g protein, 15.5g carbs, and 9.5g fat. Butter Popcorn is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.1g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 0.17g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 213.9mg | 9% |
| Potassium | 67.2mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 26.3mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 70.3mg | 6% |
Is Butter Popcorn Good for You?
Butter Popcorn provides 156 calories per handful (28g) with 2.1g of protein, 15.5g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Butter Popcorn
- Good source of saturated fat (10% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in butter popcorn?
One handful (28g) of butter popcorn contains 156 calories.
How much protein is in butter popcorn?
One handful (28g) of butter popcorn provides 2.1g of protein.
Is butter popcorn vegetarian?
Yes, butter popcorn is suitable for vegetarian diets.
Is butter popcorn gluten-free?
Yes, butter popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butter popcorn and thousands of other foods with the Gram app.