Butterbur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of butterbur contains 21 calories, 0.6g protein, 5.4g carbs, and 0g fat. Butterbur is a good source of potassium, calcium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 5.4g | 2% |
| Sodium | 10.5mg | 0% |
| Potassium | 982.5mg | 21% |
| Calcium | 154.5mg | 12% |
| Iron | 0.15mg | 1% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 47.2mg | 52% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Butterbur Good for You?
Butterbur provides 21 calories per side (150g) with 0.6g of protein, 5.4g of carbohydrates, and 0g of fat. It is a source of potassium (21% dv), calcium (12% dv), vitamin c (52% dv).
Key Health Benefits of Butterbur
- Good source of potassium (21% dv)
- Good source of calcium (12% dv)
- Good source of vitamin c (52% dv)
Frequently Asked Questions
How many calories is in butterbur?
One side (150g) of butterbur contains 21 calories.
How much protein is in butterbur?
One side (150g) of butterbur provides 0.6g of protein.
Is butterbur vegetarian?
Yes, butterbur is suitable for vegetarian diets.
Is butterbur vegan?
Yes, butterbur is completely plant-based and vegan-friendly.
Is butterbur gluten-free?
Yes, butterbur is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butterbur and thousands of other foods with the Gram app.