Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of butternut contains 171 calories, 7.0g protein, 3.4g carbs, and 16.0g fat. Butternut is a good source of magnesium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Saturated Fat | 0.36g | 2% |
| Sodium | 0.28mg | 0% |
| Potassium | 117.9mg | 3% |
| Calcium | 14.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 66.4mg | 16% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 18.5mcg | 5% |
| Phosphorus | 124.9mg | 10% |
Is Butternut Good for You?
Butternut provides 171 calories per handful (28g) with 7.0g of protein, 3.4g of carbohydrates, and 16.0g of fat. It is a source of magnesium (16% dv), phosphorus (10% dv).
Key Health Benefits of Butternut
- Good source of magnesium (16% dv)
- Good source of phosphorus (10% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in butternut?
One handful (28g) of butternut contains 171 calories.
How much protein is in butternut?
One handful (28g) of butternut provides 7.0g of protein.
Is butternut vegetarian?
Yes, butternut is suitable for vegetarian diets.
Is butternut vegan?
Yes, butternut is completely plant-based and vegan-friendly.
Is butternut gluten-free?
Yes, butternut is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butternut and thousands of other foods with the Gram app.