Cabbage Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cabbage kofta contains 1920 calories, 3.0g protein, 8.7g carbs, and 208.2g fat. Cabbage Kofta is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1920 kcal | 96% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 208.2g | 267% |
| Fiber | 2.7g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 25.1g | 126% |
| Cholesterol | 0.69mg | 0% |
| Sodium | 278.6mg | 12% |
| Potassium | 216.6mg | 5% |
| Calcium | 46.4mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 18.3mg | 20% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 38.0mcg | 1583% |
| Folate | 38.0mcg | 10% |
| Vitamin K | 58.6mcg | 49% |
| Phosphorus | 49.7mg | 4% |
Is Cabbage Kofta Good for You?
Cabbage Kofta provides 1920 calories per serving (300g) with 3.0g of protein, 8.7g of carbohydrates, and 208.2g of fat. It is a source of saturated fat (126% dv), sodium (12% dv), vitamin c (20% dv).
Key Health Benefits of Cabbage Kofta
- Good source of saturated fat (126% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b12 (1585% dv)
- Good source of folate (10% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cabbage kofta?
One serving (300g) of cabbage kofta contains 1920 calories.
How much protein is in cabbage kofta?
One serving (300g) of cabbage kofta provides 3.0g of protein.
Is cabbage kofta vegetarian?
Yes, cabbage kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage kofta and thousands of other foods with the Gram app.