Cabbage Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cabbage raita contains 128 calories, 4.8g protein, 8.0g carbs, and 8.7g fat. Cabbage Raita is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 6.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24.4mg | 8% |
| Sodium | 188.0mg | 8% |
| Potassium | 315.2mg | 7% |
| Calcium | 177.7mg | 14% |
| Iron | 0.29mg | 2% |
| Magnesium | 23.3mg | 6% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 18.3mg | 20% |
| Vitamin A | 52.7mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 34.7mcg | 1446% |
| Folate | 34.7mcg | 9% |
| Vitamin K | 55.5mcg | 46% |
| Phosphorus | 140.8mg | 11% |
Is Cabbage Raita Good for You?
Cabbage Raita provides 128 calories per cup (150g) with 4.8g of protein, 8.0g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (24% dv), calcium (14% dv), vitamin c (20% dv).
Key Health Benefits of Cabbage Raita
- Good source of saturated fat (24% dv)
- Good source of calcium (14% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b12 (1447% dv)
- Good source of vitamin k (46% dv)
Frequently Asked Questions
How many calories is in cabbage raita?
One cup (150g) of cabbage raita contains 128 calories.
How much protein is in cabbage raita?
One cup (150g) of cabbage raita provides 4.8g of protein.
Is cabbage raita vegetarian?
Yes, cabbage raita is suitable for vegetarian diets.
Is cabbage raita gluten-free?
Yes, cabbage raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cabbage raita and thousands of other foods with the Gram app.