Cabbage Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cabbage soup contains 1452 calories, 15.6g protein, 4.2g carbs, and 169.8g fat. Cabbage Soup is a good source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1452 kcal | 73% |
| Protein | 15.6g | 31% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 169.8g | 218% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 19.4g | 97% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 12748.2mg | 554% |
| Potassium | 441.3mg | 9% |
| Calcium | 123.2mg | 9% |
| Iron | 4.6mg | 25% |
| Magnesium | 45.2mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 20.3mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 13.1mcg | 546% |
| Folate | 13.1mcg | 3% |
| Vitamin K | 26.2mcg | 22% |
| Phosphorus | 194.8mg | 16% |
Is Cabbage Soup Good for You?
Cabbage Soup provides 1452 calories per bowl (300g) with 15.6g of protein, 4.2g of carbohydrates, and 169.8g of fat. It is a source of saturated fat (97% dv), sodium (554% dv), iron (25% dv).
Key Health Benefits of Cabbage Soup
- Good source of saturated fat (97% dv)
- Good source of sodium (554% dv)
- Good source of iron (25% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in cabbage soup?
One bowl (300g) of cabbage soup contains 1452 calories.
How much protein is in cabbage soup?
One bowl (300g) of cabbage soup provides 15.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cabbage soup and thousands of other foods with the Gram app.