Cacao Nibs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (15g) of cacao nibs contains 10 calories, 0.3g protein, 0.6g carbs, and 0.8g fat. Cacao Nibs is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.75g | 1% |
| Fiber | 0.38g | 1% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.45g | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.10mg | 1% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Are Cacao Nibs Good for You?
Cacao Nibs provides 10 calories per 2.0 tablespoons (15g) with 0.3g of protein, 0.6g of carbohydrates, and 0.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cacao Nibs
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in cacao nibs?
One 2.0 tablespoons (15g) of cacao nibs contains 10 calories.
How much protein are in cacao nibs?
One 2.0 tablespoons (15g) of cacao nibs provides 0.3g of protein.
Are cacao nibs vegetarian?
Yes, cacao nibs are suitable for vegetarian diets.
Are cacao nibs vegan?
Yes, cacao nibs are completely plant-based and vegan-friendly.
Are cacao nibs gluten-free?
Yes, cacao nibs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cacao nibs and thousands of other foods with the Gram app.