Cactus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of cactus contains 11 calories, 0.9g protein, 2.3g carbs, and 0.1g fat. Cactus is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.91g | 2% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.07g | 0% |
| Fiber | 1.5g | 6% |
| Sugar | 0.84g | -- |
| Sodium | 14.7mg | 1% |
| Potassium | 179.9mg | 4% |
| Calcium | 114.8mg | 9% |
| Iron | 0.41mg | 2% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 6.5mg | 7% |
| Vitamin A | 16.1mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 11.2mg | 1% |
Is Cactus Good for You?
Cactus provides 11 calories per half cup (70g) with 0.9g of protein, 2.3g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cactus
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cactus?
One half cup (70g) of cactus contains 11 calories.
How much protein is in cactus?
One half cup (70g) of cactus provides 0.9g of protein.
Is cactus vegetarian?
Yes, cactus is suitable for vegetarian diets.
Is cactus vegan?
Yes, cactus is completely plant-based and vegan-friendly.
Is cactus gluten-free?
Yes, cactus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cactus and thousands of other foods with the Gram app.