Caesar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of caesar salad contains 345 calories, 18.9g protein, 21.3g carbs, and 20.7g fat. Caesar Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 18.9g | 38% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 20.7g | 27% |
| Fiber | 3.6g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 741.0mg | 32% |
| Potassium | 843.0mg | 18% |
| Calcium | 159.0mg | 12% |
| Iron | 1.6mg | 9% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 25.5mg | 28% |
| Vitamin A | 513.0mcg | 57% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 254.7mcg | 212% |
| Phosphorus | 345.0mg | 28% |
Is Caesar Salad Good for You?
Caesar Salad provides 345 calories per serving (300g) with 18.9g of protein, 21.3g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (32% dv).
Key Health Benefits of Caesar Salad
- Good source of saturated fat (22% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (32% dv)
- Good source of potassium (18% dv)
- Good source of calcium (12% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in caesar salad?
One serving (300g) of caesar salad contains 345 calories.
How much protein is in caesar salad?
One serving (300g) of caesar salad provides 18.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track caesar salad and thousands of other foods with the Gram app.