Caesar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (79g) of caesar salad contains 61 calories, 3.2g protein, 5.9g carbs, and 2.7g fat. Caesar Salad is a good source of vitamin a, folate, vitamin k.
Nutrition Facts — one cup (79g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 0.95g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 188.0mg | 8% |
| Potassium | 197.5mg | 4% |
| Calcium | 85.3mg | 7% |
| Iron | 0.32mg | 2% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 314.4mcg | 35% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.7mcg | 10% |
| Vitamin K | 57.4mcg | 48% |
| Phosphorus | 65.6mg | 5% |
Is Caesar Salad Good for You?
Caesar Salad provides 61 calories per cup (79g) with 3.2g of protein, 5.9g of carbohydrates, and 2.7g of fat. It is a source of vitamin a (35% dv), folate (10% dv), vitamin k (48% dv).
Key Health Benefits of Caesar Salad
- Good source of vitamin a (35% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (48% dv)
Frequently Asked Questions
How many calories is in caesar salad?
One cup (79g) of caesar salad contains 61 calories.
How much protein is in caesar salad?
One cup (79g) of caesar salad provides 3.2g of protein.
Is caesar salad vegetarian?
Yes, caesar salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track caesar salad and thousands of other foods with the Gram app.