Caesar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of caesar salad contains 189 calories, 25.5g protein, 9.0g carbs, and 5.7g fat. Caesar Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 25.5g | 51% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 795.0mg | 35% |
| Potassium | 870.0mg | 19% |
| Calcium | 168.0mg | 13% |
| Iron | 1.3mg | 7% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 546.0mcg | 61% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 105.0mcg | 26% |
| Vitamin K | 264.6mcg | 220% |
| Phosphorus | 294.0mg | 24% |
Is Caesar Salad Good for You?
Caesar Salad provides 189 calories per serving (300g) with 25.5g of protein, 9.0g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (35% dv).
Key Health Benefits of Caesar Salad
- Good source of saturated fat (12% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (35% dv)
- Good source of potassium (19% dv)
- Good source of calcium (13% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in caesar salad?
One serving (300g) of caesar salad contains 189 calories.
How much protein is in caesar salad?
One serving (300g) of caesar salad provides 25.5g of protein.
Is caesar salad gluten-free?
Yes, caesar salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caesar salad and thousands of other foods with the Gram app.