Cafe Con Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of cafe con leche contains 144 calories, 6.1g protein, 20.5g carbs, and 4.3g fat. Cafe Con Leche is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 6.1g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.3g | 6% |
| Sugar | 17.6g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 93.6mg | 4% |
| Potassium | 475.2mg | 10% |
| Calcium | 226.8mg | 17% |
| Iron | 0.22mg | 1% |
| Magnesium | 162.0mg | 39% |
| Zinc | 0.86mg | 8% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 100.8mcg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 194.4mg | 16% |
Is Cafe Con Leche Good for You?
Cafe Con Leche provides 144 calories per mug (360g) with 6.1g of protein, 20.5g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (13% dv), potassium (10% dv), calcium (17% dv).
Key Health Benefits of Cafe Con Leche
- Good source of saturated fat (13% dv)
- Good source of potassium (10% dv)
- Good source of calcium (17% dv)
- Good source of magnesium (39% dv)
- Good source of vitamin a (11% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in cafe con leche?
One mug (360g) of cafe con leche contains 144 calories.
How much protein is in cafe con leche?
One mug (360g) of cafe con leche provides 6.1g of protein.
Is cafe con leche vegetarian?
Yes, cafe con leche is suitable for vegetarian diets.
Is cafe con leche gluten-free?
Yes, cafe con leche is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cafe con leche and thousands of other foods with the Gram app.