Cafe Con Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (248g) of cafe con leche contains 99 calories, 4.2g protein, 13.9g carbs, and 2.7g fat. Cafe Con Leche is a good source of calcium, magnesium, vitamin b12.
Nutrition Facts — one mug (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 2.7g | 3% |
| Sugar | 11.9g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 9.9mg | 3% |
| Sodium | 64.5mg | 3% |
| Potassium | 327.4mg | 7% |
| Calcium | 153.8mg | 12% |
| Iron | 0.15mg | 1% |
| Magnesium | 111.6mg | 27% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 69.4mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 131.4mg | 11% |
Is Cafe Con Leche Good for You?
Cafe Con Leche provides 99 calories per mug (248g) with 4.2g of protein, 13.9g of carbohydrates, and 2.7g of fat. It is a source of calcium (12% dv), magnesium (27% dv), vitamin b12 (28% dv).
Key Health Benefits of Cafe Con Leche
- Good source of calcium (12% dv)
- Good source of magnesium (27% dv)
- Good source of vitamin b12 (28% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in cafe con leche?
One mug (248g) of cafe con leche contains 99 calories.
How much protein is in cafe con leche?
One mug (248g) of cafe con leche provides 4.2g of protein.
Is cafe con leche vegetarian?
Yes, cafe con leche is suitable for vegetarian diets.
Is cafe con leche gluten-free?
Yes, cafe con leche is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cafe con leche and thousands of other foods with the Gram app.