Cafe Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (480g) of cafe mocha contains 250 calories, 12.5g protein, 49.0g carbs, and 0.5g fat. Cafe Mocha is a good source of sodium, potassium, calcium.
Nutrition Facts — one mug (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 0.48g | 1% |
| Sugar | 45.1g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 225.6mg | 10% |
| Potassium | 744.0mg | 16% |
| Calcium | 480.0mg | 37% |
| Iron | 0.10mg | 1% |
| Magnesium | 120.0mg | 29% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 230.4mcg | 26% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 9.6mcg | 2% |
| Phosphorus | 417.6mg | 33% |
Is Cafe Mocha Good for You?
Cafe Mocha provides 250 calories per mug (480g) with 12.5g of protein, 49.0g of carbohydrates, and 0.5g of fat. It is a source of sodium (10% dv), potassium (16% dv), calcium (37% dv).
Key Health Benefits of Cafe Mocha
- Good source of sodium (10% dv)
- Good source of potassium (16% dv)
- Good source of calcium (37% dv)
- Good source of magnesium (29% dv)
- Good source of zinc (17% dv)
- Provides 12.5g of protein per serving
Frequently Asked Questions
How many calories is in cafe mocha?
One mug (480g) of cafe mocha contains 250 calories.
How much protein is in cafe mocha?
One mug (480g) of cafe mocha provides 12.5g of protein.
Is cafe mocha vegetarian?
Yes, cafe mocha is suitable for vegetarian diets.
Is cafe mocha gluten-free?
Yes, cafe mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cafe mocha and thousands of other foods with the Gram app.