Cafe Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of cafe mocha contains 230 calories, 9.4g protein, 36.7g carbs, and 5.4g fat. Cafe Mocha is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.4g | 19% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 5.4g | 7% |
| Sugar | 33.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 165.6mg | 7% |
| Potassium | 536.4mg | 11% |
| Calcium | 345.6mg | 27% |
| Iron | 0.07mg | 0% |
| Magnesium | 90.0mg | 21% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 226.8mcg | 25% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 302.4mg | 24% |
Is Cafe Mocha Good for You?
Cafe Mocha provides 230 calories per mug (360g) with 9.4g of protein, 36.7g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (16% dv), potassium (11% dv), calcium (27% dv).
Key Health Benefits of Cafe Mocha
- Good source of saturated fat (16% dv)
- Good source of potassium (11% dv)
- Good source of calcium (27% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (12% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in cafe mocha?
One mug (360g) of cafe mocha contains 230 calories.
How much protein is in cafe mocha?
One mug (360g) of cafe mocha provides 9.4g of protein.
Is cafe mocha vegetarian?
Yes, cafe mocha is suitable for vegetarian diets.
Is cafe mocha gluten-free?
Yes, cafe mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cafe mocha and thousands of other foods with the Gram app.