Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (128g) of cake mix contains 541 calories, 5.0g protein, 103.5g carbs, and 12.2g fat. Cake Mix is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cup (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 103.5g | 38% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 62.7g | -- |
| Saturated Fat | 3.1g | 15% |
| Sodium | 851.2mg | 37% |
| Potassium | 92.2mg | 2% |
| Calcium | 98.6mg | 8% |
| Iron | 1.7mg | 10% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 116.5mcg | 29% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 354.6mg | 28% |
Is Cake Mix Good for You?
Cake Mix provides 541 calories per cup (128g) with 5.0g of protein, 103.5g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (15% dv), sodium (37% dv), iron (10% dv).
Key Health Benefits of Cake Mix
- Good source of saturated fat (15% dv)
- Good source of sodium (37% dv)
- Good source of iron (10% dv)
- Good source of folate (29% dv)
- Good source of phosphorus (28% dv)
Frequently Asked Questions
How many calories is in cake mix?
One cup (128g) of cake mix contains 541 calories.
How much protein is in cake mix?
One cup (128g) of cake mix provides 5.0g of protein.
Is cake mix vegetarian?
Yes, cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cake mix and thousands of other foods with the Gram app.